January 1st is long behind us, so are you sticking to your New Year’s resolutions? It’s important to be realistic about the resolutions so you can actually follow them all year long. Here are three important ones when it comes to your wellness.
If you have an office job that makes you sit around all day, make sure to get up and walk more. Even strolling around the office for five minutes every half hour will help you stretch your legs. Alternatively, get a standing desk if you can and stand instead of sitting while you work.
Drinking plenty of water can do wonders for your whole body. You will feel and look better when you do this so there’s not a single reason to stay dehydrated.
Try to go to sleep and wake up at approximately the same time every day whenever you can. A proper sleeping routine will set you up for a happy and productive day and provide you with enough energy for everything you need to do.