3 Wellness Resolutions to Stick to This Year

By
Jovana N
-
Photo by Brandless on Unsplash

January 1st is long behind us, so are you sticking to your New Year’s resolutions? It’s important to be realistic about the resolutions so you can actually follow them all year long. Here are three important ones when it comes to your wellness.

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Uplevel Through Focus ⁣ ⁣ You have to let your mind & actions stop exploring or playing with the things you don’t want. Mastering your focus is key. Where your focus flows energy goes. We are 1% matter, the rest is just pure potentiality/energy. It’s our focus that dictates which potentials get expanded. It’s our mindset that dictates our days, months, years & life! ⁣ ⁣ Expand yourself. Work on releasing all limiting beliefs from your subconscious mind. Play with your focus towards the things you do want. Play with your actions towards the things you do want. Stop letting your subconscious mind run the show. Bring awareness ⁣ ⁣ ▽ ⁣ ⁣ ⁣ En tu enfoque está tu poder.⁣ ⁣ Tienes que dejar el hábito de que tu mente explore esas cosas que no quieres. Debes volverte un maestro de tu enfoque. En donde te enfocas es donde va la energía. Somos 1% de materia, el resto es pura potencialidad / energía. Es nuestro enfoque el que dicta qué potenciales se expanden. ⁣ ⁣ Es nuestra mentalidad la que dicta nuestros días, meses, años y vida! Expándete! Trabaja en liberar todas las creencias limitantes de tu subconsciente. Juega con tu enfoque hacia las cosas que quieres. Juega con tus acciones hacia las cosas que quieres. Deja de dejar que tu mente subconsciente dirija el espectáculo a través de tus limitaciones. ⁣ ⁣ Se consciente, usa tu súper poder. ⁣ ⁣ ⁣ #inspiration #wellness #manifestation #spiritualawakening #ascension #creators #newearth #alignment #spirituality #quantumself #consciousness #consciousliving

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Less Sitting

If you have an office job that makes you sit around all day, make sure to get up and walk more. Even strolling around the office for five minutes every half hour will help you stretch your legs. Alternatively, get a standing desk if you can and stand instead of sitting while you work.

More Water

Drinking plenty of water can do wonders for your whole body. You will feel and look better when you do this so there’s not a single reason to stay dehydrated.

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Sharing my story is what healed me… Honesty, vulnerability and showing up as my real self is whats gotten me to this place of real happiness… I suffered with a terrible mental disorder, not even knowing I did for a few years. An eating disorder that I didn’t even realize existed but affects so many of us. I’m not exactly sure how or why mine started in the first place but that no longer matters. But I’m here sharing this because I know I’m not alone… and you aren’t either. In the last 10 years eating disorders have staggered 119% and those who are being affected the most are children under 12. I don’t have all the answers but I do know that as an adult woman who’s almost 30 its my job to set the example for our youth, for my children one day. We take the place of role models, parents, and examples. We are the mirrors that young children strive to be. So if I’m going to do better its for myself of course but its for them. We have a choice and each moment is another opportunity to choose differently, to make a positive change, to see things differently, and to be better versions of who we really are. This is something we can and will overcome. If you are suffering in silence, you are not alone… you are so much more than your body and you deserve to know that. I’m here for you and so many others feel the same. Start slow, share your story, reach out.. each and every one of us is on our own journey and we are not meant to do this alone. We are here to make strides together, to continue to be better together. #mentalhealthawareness #themindfulblonde #mindfuleeeeeats

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Better Sleep

Try to go to sleep and wake up at approximately the same time every day whenever you can. A proper sleeping routine will set you up for a happy and productive day and provide you with enough energy for everything you need to do.