Tag: Wellbeing

From starring in blockbusters such as The Wolf of Wall Street and The Suicide Squad to becoming the new Barbie, Margot Robbie has put an enormous effort into maintaining her wellness as she continues to take her career to new heights. Here are some of this A-list actress's techniques...

Getting a professional massage is a luxury but it's something we all deserve at some point in our lives. If you've got a little extra cash to splash, why not treat yourself to a massage? Massages can be super beneficial for all kinds of reasons. Reduce Stress & RELAX Having...

If you're struggling to feel comfortable in your own skin and love your body, these podcasts are for you. Learning about body positivity and acceptance is a fantastic way to boost your mood and all-round wellbeing. Check out our top three today! Eat the Rules Hosted by body image coach...

Life is stressful, and even if it weren’t before, we believe this year got to most of you. Work, relationships, home life, and now the pandemic is affecting your life whether you notice it or not, but some level of stress is to be expected in adulthood. It’s not...

Given so many social media posts on the topic, you probably already know that you're not the only one who doesn't feel their best right now. The same feeling has probably been following you since the beginning of this year and there's a good reason for it. Have you...

If you're feeling like you're constantly doing something and yet nothing gets done, know that you're not alone. Many people are feeling overwhelmed with all the challenges life throws at them so it's useful to have tools for overcoming this. Don't Set Unrealistic Expectations If you're continually planning super-productive days...

Staying healthy and keeping your immunity in check is crucial in times like these. The whole world is currently affected by the coronavirus outbreak and many countries are enforcing people to stay home and help prevent the spreading of the virus. Here's what you can do every day to...

Having a daily routine is important if you want to stay on track with working toward your goals and lead a more productive life. But do you know how important it is to change up the routine every now and then? As important as it is to have it,...

January 1st is long behind us, so are you sticking to your New Year's resolutions? It's important to be realistic about the resolutions so you can actually follow them all year long. Here are three important ones when it comes to your wellness. https://www.instagram.com/p/B7qWBH0JCED/ Less Sitting If you have an office job...

If one of your New Year's resolutions was to improve your overall health and wellbeing, we can help you with that. It's actually not that difficult! Here are some tips to help you out. https://www.instagram.com/p/B7L293so3ci/ Start Moving Exercise is one of the best things you can do for yourself, so it's time...