How to Stop Feeling Overwhelmed All the Time

Photo by Robert Bye on Unsplash

If you’re feeling like you’re constantly doing something and yet nothing gets done, know that you’re not alone. Many people are feeling overwhelmed with all the challenges life throws at them so it’s useful to have tools for overcoming this.

Don’t Set Unrealistic Expectations

If you’re continually planning super-productive days and fail to finish all the tasks from your to-do lists, you’ll quickly start feeling frustrated. This will make you even less productive and drag you into a vicious circle. Get your priorities straight and learn how to say no when needed.

Take Breaks

Take regular breaks from work, but also from content consumption, social media, and endless notifications. Let your mind relax and recharge when it needs it.

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Make Yourself a Priority

If you don’t take care of yourself, it will be difficult to take care of anything and anyone else. You need to leave room for self-care and see what your body needs and wants before you move on to tasks that need to be done.