Staying healthy and keeping your immunity in check is crucial in times like these. The whole world is currently affected by the coronavirus outbreak and many countries are enforcing people to stay home and help prevent the spreading of the virus. Here’s what you can do every day to feel better while stuck at home.
Smile More
Smiling, even if it’s forced at first, helps your body and mind fight stress and makes you feel better. Watching comedies and consuming other entertaining content can also help, as well as talking to people you love over the phone or video chat.
Take a Lunch Break
This is important for two reasons. No matter if you’re working on a computer or cleaning and organizing your home, taking a break is good for your health and well-being. Additionally, having something nutritious to eat will keep you going without additional stress and anxiety.
Limit Social Media
Browsing through social media and catching up with friends and celebrities is a fun pastime activity, but be careful not to let it take over your life. It’s easy to start comparing to others and feel bad about your life, and that’s the kind of stress nobody needs right now.
