Tag: Wellbeing

It seems like the French women are born with a sense of style and know how to take care of themselves from an early age. Turns out, their principles are not complicated at all. We've listed them below so you can start implementing them as soon as today. Don't Mind...

As the cold days come, you start feeling tired, irritated, and have mood swings? These are typical symptoms of seasonal depression that many people around the world suffer from. There are things you can do to help yourself feel better. Walk More Walking, especially if it’s early in the morning, will...

After a long, busy day, all you want is to come home and relax. But if you’ve noticed that your home becoming more of an office lately, it will only make you more stressed over time. Here are several simple things you can do to instantly improve your mood...

When you feel better, you look better. Here are a few simple tricks that will make you more confident and attractive in no time. Smile to the Mirror Even just smiling can have a positive effect on your mood, and seeing yourself smiling in the mirror will multiply it. Talk to Yourself You're...

For many people, October is the best month of the year. It's the time of new beginnings and a perfect time for pre-New Year resolutions that will give you a headstart for the next year. Slow Down Now is a great time to slow down and relax, review your life and...

Do you think you’re not as creative as you’d like to be? Perhaps you’ve accepted that you simply don’t have it in you - and in that case, we have good news. There are many types of creativity and some of them can easily be practiced. Here are the...

In order to live your life to the max, sleeping properly should be high on your priority list. We all go through times of stress and sleep is usually the first thing that suffers. It’s very important to get back on track after the stressful period is over, and...

As the seasons change, so does our mood. The first weeks of fall are absolutely great for everyone that's been waiting for that crispiness in the air since last winter. After that period, many people fall into a state known as "fall melancholy" where they tend to feel nervous,...

If you enjoy exploring wellbeing trends from all around the world such as Danish Hygge or Japanese Ikigai, you'll love Còsagach. It comes from Scottland and it affects every aspect of one's life, making it richer and more enjoyable. The best time for còsagach is winter, but you can start...

Hygge, a Danish/Norwegian concept of coziness and comfortable living, is typically a fall/winter thing. It's hygge to light up a few candles, cuddle with a comfy blanket, and wrap up the day with a good book. If you're missing hygge during the summer, here's how you can achieve it. Up Your...