4 Foolproof Rules for a Better Night Sleep

Photo by alan KO on Unsplash

In order to live your life to the max, sleeping properly should be high on your priority list. We all go through times of stress and sleep is usually the first thing that suffers. It’s very important to get back on track after the stressful period is over, and we have several simple tips to help you do just that.

  1. Go to sleep and wake up at the same time every day.
  2. Put an end to all the habits that make it difficult to fall asleep, like late snacking, screen time before bed, etc.
  3. Put away your phone at least half an hour before sleeping and unwind with a book instead.
  4. Carefully choose the lightning in your bedroom so it doesn’t interrupt your nighttime rituals.