Tag: lifestyle

In the long run, you don't want to have to always be on a diet, you want to know how to train your body to make healthier choices whenever you can. Once you achieve this, the sky is the limit, but it does take some practice. If...
If you've ever gone to a fancy restaurant and saw the word confit on the menu and not had a clue what it meant, you're not alone. Confit, pronounced con-fee, is a French cooking technique where you cook an animal in duck fat....
Whenever someone wants to get fit, they immediately turn to running. Although running does have its benefits, it can also be very harmful to your body. It does a lot of damage to your knees, and if you aren't careful you could really hurt yourself. Instead, try these other...
Here's a difficult question for all the readers out there: what do you enjoy more, reading books or buying them? https://www.instagram.com/p/Bs8LGTlnJcV/ If you thought you were the only one who keeps buying new books without first reading those at home,...
Everyone can remember a time when they were forced to learn vocabulary. Whether that was for a big test or an area of study that was unfamiliar, vocabulary does not always have the best rap. But, it's so important to have a broad vocabulary professionally, and...
No matter what kind of work you do, maintaining good posture throughout the day is crucial. Not only does it make you seem more professional, but it also helps to strengthen your back and decrease back pain now and later on in life. However, if you work a job...
More and more, working people are expected to feel motivated for work at any given time, but as you probably know very well, it's not always possible. Life happens and we can't always just switch off and focus on work instead. If you're currently feeling unmotivated or...
If you're not the type of person who enjoys mornings naturally, you may have a hard time waking up on time, let alone enjoying the beginning of your day. You can easily change that with the right morning routine. Though sleeping through your weekends...
Breathing is something everyone does naturally, but when you focus on it and make it a mindful practice, everything changes. Breathing techniques can help to slow down your sympathetic nervous system, which controls arousal. This can help you in times of stress, but is also something good...
In many cultures, it is rude and disrespectful to bring shoes that have been outside inside a house. Even if you don't think to that extreme, it really doesn't make sense to wear shoes in the house. If you want to have a cleaner and easier-to-maintain home,...

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