Tag: lifestyle

Everyone can remember a time when they were forced to learn vocabulary. Whether that was for a big test or an area of study that was unfamiliar, vocabulary does not always have the best rap. But, it's so important to have a broad vocabulary professionally, and...
If you have a job or go to school early in the morning, the last thing you probably think about is making your bed. But, in reality, starting your day by making your bed is more beneficial than you think. If you need a little push, read...
A lot of people can't start their day without turning on the faucet and having a shower. But, is it actually good for you? Believe or not, the amount of times you shower in a week can actually affect the health of your skin, and also be...
Even if you go to sleep clean most nights, you are still dirtying your sheets every time you lay on them. While you sleep, your body is shedding skin, and some saliva and sweat might also join the mix, and all of these ingredients make up the...
Eating a balanced breakfast is crucial to a healthy diet and lifestyle. A big reason why people don't eat breakfast in the morning is because they feel they don't have the time. Even if you're one of these people, you still need to make eating breakfast a...
Whether you like to live a plant-based lifestyle or close to it, most people know the typical ways to get protein. Nuts, legumes, and soy are the most well-known culprits, but there are actually a lot of other ways to get protein that a lot of people...
In the long run, you don't want to have to always be on a diet, you want to know how to train your body to make healthier choices whenever you can. Once you achieve this, the sky is the limit, but it does take some practice. If...
As we grow up, some things tend to surprise and disappoint us, but we eventually realize that most negative things we had to face were actually lessons that made us understand life a little better. Remember the things that worried you five or...
Whenever someone wants to get fit, they immediately turn to running. Although running does have its benefits, it can also be very harmful to your body. It does a lot of damage to your knees, and if you aren't careful you could really hurt yourself. Instead, try these other...
Sophrology is a form of “Dynamic Relaxation" which uses a combination of relaxation, breathing, meditation, gentle body movement and visualisation techniques to help you find your calm. In just ten minutes a day, you can train your body to reach your zen spot...

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