Tag: lifestyle

Sophrology is a form of “Dynamic Relaxation" which uses a combination of relaxation, breathing, meditation, gentle body movement and visualisation techniques to help you find your calm. In just ten minutes a day, you can train your body to reach your zen spot...
Most New Year's resolutions are doomed to fail in a matter of weeks. That's because we're often setting big goals that only make us anxious instead of committing to simple steps that actually make a big difference over time. Here are the best self-care resolutions you can make this January...
We all have good and bad habits, and most of us want to improve our lives by fixing the "bad" things in our behavior. You may be surprised that some habits that are famously considered bad can actually be good for you in one way or the other. Below...
Budgeting is not fun; it’s much better when you can afford everything you want without having to plan for it. Unfortunately, that’s often not how real life works. If you find budgeting intimidating, you’ll love the simplicity of this rule. The principle is simple. 50% of your salary is for...
By now, you’re already familiar with the happiness concepts that many northern countries have. Hygge comes from Denmark and Norway, Lagom is from Sweden, and today we’re talking about a phenomenon from Scotland called Coorie. Coorie is the Scottish way of enjoying life and finding happiness. The biggest difference from...
When you feel better, you look better. Here are a few simple tricks that will make you more confident and attractive in no time. Smile to the Mirror Even just smiling can have a positive effect on your mood, and seeing yourself smiling in the mirror will multiply it. Talk to Yourself You're...
For many people, October is the best month of the year. It's the time of new beginnings and a perfect time for pre-New Year resolutions that will give you a headstart for the next year. Slow Down Now is a great time to slow down and relax, review your life and...
Whenever someone wants to get fit, they immediately turn to running. Although running does have its benefits, it can also be very harmful to your body. It does a lot of damage to your knees, and if you aren't careful you could really hurt yourself. Instead, try these other...
We live our lives fast and don't have much time to take a break and devote some time to ourselves. On the other hand, we're constantly on the look for new products that promise flawless, glowing skin. Today we're reminding you of four things you can do for your...
Like most people, you probably wish you had a few extra hours in your day to do all those things you never have the time for. Whether that's a hobby you enjoy or a side hustle to earn you some extra cash, here's how you can make some more...

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