Coffee is one of the most popular drinks worldwide. Not only is it delicious, but it gives you that much-needed energy boost which has resulted in many of us having a dependency on it, especially in the mornings. This isn’t necessarily a bad thing, but if you’re hoping to reduce your coffee intake, you may be worried about feeling sluggish in the morning. Here are some ways to feel energized without the coffee.
Pump Some Music
Listening to music that you love can help get you in a great mood in no time. Playing some tunes in the morning will give you a natural mood and energy boost. It’s particularly effective if the music is upbeat and something you can have a little dance to.
It may sound a bit unpleasant, but there is lots of evidence to suggest many benefits of showering in cold water. It will definitely wake you up, and while it might feel a bit grim during the shower, you’ll feel fresh and revived afterward.
Do Some Star Jumps
This simple activity will warm your muscles and get your heart pumping, boosting your energy and giving you some endorphins. Make sure to stretch before and after to look after your muscles and joints.