If you’re struggling to feel comfortable in your own skin and love your body, these podcasts are for you. Learning about body positivity and acceptance is a fantastic way to boost your mood and all-round wellbeing. Check out our top three today!
Eat the Rules
Hosted by body image coach Summer Innanen, Eat the Rules is a podcast that celebrates all things body positivity and debunks myths about toxic diet culture. Listen up for interviews with experts on everything from eating disorders to self-marriage and beyond and start to ‘live life beyond the scale’.
She’s All Fat
She’s All Fat is a fat-positive podcast that advocates radical self-love, intersectional feminism, and fat activism. Hosted by Sophie Carter-Kahn, this joyful podcast offers deep dives into pop culture and interviews with fat activists, designers, writers, and queer icons. Join the She’s All Fat ‘fatmily’ today!
Food Heaven Podcast
Hosted by best friends and professional nutritionists, Wendy Lopez and Jessica Jones, Food Heaven is an anti-diet nutrition podcast full of tips on how we can live more balanced, happy, and healthy lives. If you want to learn more about intuitive eating, mental health, and body acceptance, this is the body positive pod for you!
