Tips for Improving Your Health and Wellbeing in 2020

By
Jovana N
-
Photo by Eye for Ebony on Unsplash

If one of your New Year’s resolutions was to improve your overall health and wellbeing, we can help you with that. It’s actually not that difficult! Here are some tips to help you out.

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There was a time where I was literally addicted to being anxious, feeling depressed, and just unwell. And I still have those mornings or days where I don’t feel myself. But now I can acknowledge and be aware when I’m in a weird place or in a place of feeling anxious etc… and I choose to do something different, I choose to make a shift. Choosing to change and not fall into the old emotions that I was once addicted too. We can surrender to familiar feelings or we can choose to feel different. I choose @relaxmelodies when I need that shift, that pull to feel different. It’s as simple and as challenging as that. But the constant commitment to show up for yourself, taking a few minutes out of your day for just you is where long lasting shifts/change take place. Use code: Danielle30 to save on @relaxmelodies yearly subscription. ❤️ #themindfulblonde #meditation #selfawareness #relaxmelodies

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Start Moving

Exercise is one of the best things you can do for yourself, so it’s time to get moving. Even 30 minutes of activity per day is enough to improve your mood, mental alertness, and reduce stress and anxiety. You can give yoga a try, and it’s especially beneficial to do it in the morning.

Socialize

If you’ve been spending more time on social media than actually hanging out with friends and family, it’s time to change that. An actual human contact is essential for staying healthy and in good mood.

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Sleep

We don’t have to tell you why sleep is so important. We all know this, and yet, so many of us have a messed up sleeping schedule. Getting your 7-9 hours of interrupted sleep every night is a necessary base for living life to the max.

Drink Tea

Explore the world of tea by trying out some new kinds. Whether your “cup of tea” is black, green, herbal, or fruit tea, it can do wonders for your health and wellbeing.