Moon milk is becoming such a big trend that we all got curious about what it is and what it does. If you still haven’t heard of this drink, you’re missing out a lot. It is actually one of the oldest remedies in the book, that will help you have a better sleep at night. Bloggers are loving it and are constantly sharing pictures of their own version.
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What is it Made Of?
There isn’t a single recipe out there that is universal and that everyone follows. Moon milk is actually warm milk upgraded with herbs and spices, which are extremely beneficial for your health. Some decide to spice it up with curcumin, a spice considered to protect from inflammation. Others add nutmeg, cinnamon, honey, and so much more. There are so many versions online, so you can try several and decide which one works best for you.
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Benefits
Aside from being one of the best cures for sleeplessness, moon milk can help you with anxiety, stress, boost the immune system and so much more. It all depends on the ingredients that you’ll choose. If you’ve been having trouble sleeping, skip the glass of wine and try one of the many moon milk recipes online.
