Tag: yoga

Hot yoga is a very fun way of staying healthy. It's done in a heated room, where you pour your heart out doing some amazing exercises. It's considered to be a more useful form of yoga compared to the regular types. Here are some of the popular benefits. Weight Loss The...

Having a yoga mat sling is so convenient if you love to do yoga and live in a city where you walk to your studio. But, instead of buying one, why not make your own at home easily! https://www.instagram.com/p/2ysnipne1R/ Materials Hot glue gun or fabric glue Two short pieces of stretchy...

When we think of the most relaxing activities, two things come to mind: spending time with pets and doing yoga. It seems logical that combining these two would have an even better effect. Apparently doing yoga together with pets is the latest Instagram trend and we can totally get...

Instead of complaining that you want to stay in bed for a little bit longer, you should consider waking up your body with a few exercises. Yoga is a great way to boost your energy in the morning and it has many health benefits. Here’s some basic morning poses...

We live in a time in which many jobs require sitting by a desk for many hours, day after day. At first, you may not feel the consequences of this lifestyle, but as you spend more and more time living it, the back pain and the lack of fitness become...

Aerial yoga is definitely one of the biggest wellness trends at the moment. If you are obsessed with regular yoga, it is officially time to upgrade your addiction with this trendy workout. It offers so many benefits, plus you'll love how unique it is. Improves Flexibility Soon after you start practicing...

Feeling down? There are small things you can do to lift your energy instantly when you don't have time for a proper nap. Here are our top suggestions you can try right now. Exfoliate in the Shower If you just take the shower, you risk getting even more sleepy. Use that...