Instead of complaining that you want to stay in bed for a little bit longer, you should consider waking up your body with a few exercises. Yoga is a great way to boost your energy in the morning and it has many health benefits. Here’s some basic morning poses to start your day energized.
Chair Pose
Chair pose is great for the legs and core – it strengthens the muscles in your thighs and feet, tones your core muscles, and increases ankle mobility.
Dancer Pose
This challenging yoga pose is a great way to start your morning, but it requires a lot of balance and strength. Dancer pose will improve your flexibility and boost your energy in a matter of minutes.
Child’s Pose
This is a beginner’s yoga pose and is often used as a resting position in between more difficult poses. Child’s pose is great for reducing stress and activating your muscles.
Triangle Pose
Triangle pose may be hard the first time you try it, but don’t lose hope – once you get into shape it’ll be a piece of cake. This pose is beneficial for so many reasons – it engages every part of the body, strengthens the core and stretches the legs.
