Tag: yoga

Gyms are slowly reopening after the coronavirus lockdown, but many people are still wondering whether it’s wise to return to our normal regimen. In case you feel anxious about returning to the gym, these apps will help you stay fit and healthy from the safety of your home. Yoga...

Have you heard of CorePower Yoga, the largest yoga studio chain in the country? With over 200 locations, you may be tempted to try out a class. With any class, the first time can be overwhelming, and the more you know before joining, the less nervous you have to...

Are you interested in finally giving yoga a try, but still unsure which type is right for you? Perhaps you didn't even know they were different styles of yoga. Before heading to a yoga class, it's important to know what you're getting in to. These are the four most...

If you've been looking forward to vacationing, but your plans have been put on hold due to the restrictions in place due to the coronavirus, you can actually vacation without having to leave your home with virtual wellness retreats. Bed Stuy's HealHaus, the BK Yoga Club, and Black Girl...

If you've been working out at home recently, yoga mats are the one piece of equipment you'll need for multiple exercises. They're great for HIIT, stretching, ab workouts, Pilates, and of course yoga. With all the yoga mats available, choosing one for your needs is difficult, but we've made...

With gyms and studios closed during the coronavirus, it's important to find ways to keep active. Most exercises can be done at home with some modifications and you can even set up your own at-home yoga studio. There's also an abundance of classes available for steaming online through Zoom...

If you have ever read an article on our site or any other lifestyle site for that matter, you probably already have an inkling that yoga is good for you. Still, there's no harm in discovering new benefits of the ancient practice. Here are five reasons to get stretching...

Anxiety is becoming a common problem, but there are many apps for you to combat those spirals. A common misconception is that putting down your phone and going on a 'tech detox’ will calm you down. However, as most people need their phones for business, the idea of not...

Just like any other industry, fitness has trends that come and go as the seasons change. We don’t believe in changing your routine every few months just to follow the latest trend, but if you get easily bored and tend to give up on exercising, that might not be...

If you’re a passionate yogi who never misses a single class, you’re probably aware that September is Yoga Awareness Month. There are many ways to mark this joyous occasion, and we came up with best three you can pull off, depending where you are in your personal yoga journey. First Class If...