If you have ever read an article on our site or any other lifestyle site for that matter, you probably already have an inkling that yoga is good for you. Still, there’s no harm in discovering new benefits of the ancient practice. Here are five reasons to get stretching in the morning.
It Improves Digestion
Gentle stretching that targets the middle section of the body is believed to improve digestion by reducing inflammation and supporting the intestines. Getting your body moving also helps to keep things moving internally.
It Improves Sleep
Stretching not only relaxes the mind, but it also relaxes the body. Yoga is believed to reduce high blood pressure and to help improve sleep patterns.
It Reduces Stress
There are numerous mental benefits of practicing yoga. Relaxing stretches ease muscle tension which can, in turn, reduce anxiety and stress.
It Improves Posture
If you spend a lot of time slouched over your computer, you may notice your back starts to hunch over time. Practicing yoga and stretching daily can combat this.
Practicing yoga builds muscle strength. It keeps your joints fully mobile and helps you to stay flexible as you age.