Tag: stretch

Sitting at a desk all day is hard on your body and you can develop tension in your body from poor posture. If you find yourself sitting in the same spot all day, incorporate these five stretches into your daily routine. Seated Forward Fold Get a good full-body stretch by sitting...

If you have ever read an article on our site or any other lifestyle site for that matter, you probably already have an inkling that yoga is good for you. Still, there's no harm in discovering new benefits of the ancient practice. Here are five reasons to get stretching...