The Best Calorie-burning Exercises to Try

Now is usually the time of year when many people are thinking about taking up a sport or going to the gym in order to get in shape for summer. If you’re looking for fun activities that burn the most calories, these are the ones to try.

Jumping rope

This fun exercise that we used to love in childhood burns from 600 to 990 calories in an hour. It’s a great full-body workout that can help you lose fat in your thighs, arms and around the stomach.

Stationary bike

If you don’t like riding a bike in nature or you simply cannot do it for some reason, a stationary bike is an amazing way to burn calories in the comfort of your home.

Stairs

Everyone knows that taking the stairs is much better than taking the elevator. Stairs are also great for an amazing calorie-burning workout and you can use a dumbbell to engage your upper body as well.

Running

A one hour run can burn from 500 to 800 calories, depending on your pace. However, the best thing about running is that it boosts your metabolism, so you’ll continue to burn extra calories throughout the day.