Tag: fitness
With social distancing and gyms and studios being closed, it's hard to get your exercise in. You have to get creative and find ways to workout at home. Recently, we've been doing house walking—walking that's done in the house and focuses on getting steps in instead of getting from...
Planks are one of the best core-strengthening exercises and in addition to working your core, they target your abdominal muscles. Planks are one of the easiest exercises to learn and they require no equipment, so they can be done anywhere. If you perform planks with poor form, not only...
If you want a washboard stomach and rock-hard abs, then you’ve got to perfect the art of the stomach crunch. Check out this list of the most common mistakes to avoid when doing stomach crunches.
Too High
One extremely common assumption beginners make is that you need to come all the...
Fitness is a lifestyle and if you want to make it a part of your life, you should know about some of the most common myths that aren't actually true. Here are three of them.
Your Ultimate Goal is to Look Good
Looking great can be a perfectly good motivator for...
If you've been working out at home and following fitness influencers, chances are you've seen videos that only require dumbbells. But, if you don't have dumbbells or free weights, what are you supposed to do? Well, you can actually use items you already have in your house as a...
With gyms still closed due to coronavirus, you have to get creative with workouts to stay in shape. Besides fitness videos and at-home workouts, there's always the option of walking outside. Walking is a great way to exercise for beginners looking to start new healthy habits and a 30-minute...
Much like finding your significant other, finding the right personal trainer takes time and effort. Because you'll be investing a lot of money in your trainer, you want to find someone who will help you reach your goals while continuing to challenge you. Here's what to look for when...
While going to the gym and working out during your travels doesn't seem like much of a vacation, it's possible to stay active without doing these things. There are ways to stay active while traveling that don't require setting aside much time for exercising. Here are five ways to...
HIIT, or high-intensity interval training, is a popular way to achieve fitness goals in less time. Even though we all have more time now during the lockdown, it still doesn't mean we want to spend a few hours per day working out. If you're up for the challenge, HIIT...
Recovery tech is one of the biggest health and wellness trends this year and these tools can help release muscle tension and increase circulation after a difficult workout. They help prevent injury and are super easy to use and store when you're not using them. These are some of...
