With gyms still closed due to coronavirus, you have to get creative with workouts to stay in shape. Besides fitness videos and at-home workouts, there’s always the option of walking outside. Walking is a great way to exercise for beginners looking to start new healthy habits and a 30-minute walk a day can have plenty of benefits for your health. Here’s why you should start going for more walks.
Improves Mood
The simple things in life like fresh air can change your whole attitude. A change of scenery and walking can decrease depression and reduce your anxiety. Going outside and exercising can help clear your mind, even if it’s just a short walk around the block.
https://www.instagram.com/p/B_QHsYBgNb8/
Lowers Blood Pressure
A consistent walking routine helps lower your blood pressure and prevents heart disease. If you have existing heart conditions, walking is a safer way to get exercise in.
https://www.instagram.com/p/B-nzqFwgru0/
Boosts Metabolism
Besides eating healthy, you can boost your metabolism and keep weight off by walking. You’ll be burning a ton of calories without even noticing it!
https://www.instagram.com/p/B_KytJQpRo3/
Aids Recovery
If you do a lot of high-intensity workouts, your body needs time to rest and recover between them. Walking is a low-to-moderate intensity exercise that gets the blood flowing and increases heart rate without being too hard on your joints.
