Tag: exercise

Finding the time and motivation to work out is difficult during a normal week, but it's even more challenging during the holiday season. Between family get-togethers, holiday parties, and vacations, it's almost impossible to fit working out into your busy schedule. But it's doable. Here are four ways to...

People are becoming more aware of environmental issues and trying to make some lifestyle changes in order to help our planet. One of the ways you can lead a more sustainable lifestyle is to change your fitness routine with these easy eco-friendly habits. Reusable Water Bottles The first, and the easiest,...

Working out on a regular basis is pretty much the key to staying in shape and toning your body. But if you hate exercising or going to the gym, here are a few great ways to tone your body with little or no effort. Walk Everywhere Spring is here and that’s...

By now, we already know that a sedentary lifestyle comes with many negative effects. From physical to mental health, everything suffers when you spend most of your day sitting, and many modern jobs require just that. We also know that exercising for about an hour, 2-3 times a week,...

For athletes, exercise enthusiasts, and just people who like to stay generally healthy, one of the challenges of the Coronavirus pandemic and its associated lockdown has been figuring out how to stay in shape without being able to go to a gym. Jogging, home gyms, and online exercise videos...

Winter is almost here and gyms are mostly closed and unsafe, so you’re probably wondering how to stay active and get your heart rate up. There are so many options, but these are easy and fun ways to get some exercise indoors. Do a HIIT Workout There are so many awesome...

Working and exercising from home is now the norm for most of us. There are some great pieces of exercise technology that turn your home into your own private gym or spin class. They might seem pricey, but they are worth it if you want to get into shape...

When it comes to staying active, there are many different ways you can do it. If, for any reason, you don't want to put a lot of pressure on your joints, these low-impact exercises are a perfect choice. Walking Walking is a basic activity that's necessary for our health. Not walking...

Planks are one of the best core-strengthening exercises and in addition to working your core, they target your abdominal muscles. Planks are one of the easiest exercises to learn and they require no equipment, so they can be done anywhere. If you perform planks with poor form, not only...

Working out at home can be an effective way to stay in shape, but you need to be careful if you don't want to end up injured. As we continue to stay at home, more people than ever take up online classes and started working out in front of...