Tag: exercise

By now, we already know that a sedentary lifestyle comes with many negative effects. From physical to mental health, everything suffers when you spend most of your day sitting, and many modern jobs require just that. We also know that exercising for about an hour, 2-3 times...
For athletes, exercise enthusiasts, and just people who like to stay generally healthy, one of the challenges of the Coronavirus pandemic and its associated lockdown has been figuring out how to stay in shape without being able to go to a gym. Jogging, home gyms, and online...
Winter is almost here and gyms are mostly closed and unsafe, so you’re probably wondering how to stay active and get your heart rate up. There are so many options, but these are easy and fun ways to get some exercise indoors. Do a...
Working and exercising from home is now the norm for most of us. There are some great pieces of exercise technology that turn your home into your own private gym or spin class. They might seem pricey, but they are worth it if you want to get...
When it comes to staying active, there are many different ways you can do it. If, for any reason, you don't want to put a lot of pressure on your joints, these low-impact exercises are a perfect choice. Walking Walking is...
Planks are one of the best core-strengthening exercises and in addition to working your core, they target your abdominal muscles. Planks are one of the easiest exercises to learn and they require no equipment, so they can be done anywhere. If you perform planks with poor form,...
Working out at home can be an effective way to stay in shape, but you need to be careful if you don't want to end up injured. As we continue to stay at home, more people than ever take up online classes and started working out in...
Although you may not be able to see your friends right now, there are so many fun ways to stay connected with them remotely. Staying in touch with your friends can help you feel less alone during these difficult times. You've probably already FaceTimed your friends, but...
Did you know that there's such things as exercising too hard? Working out is really good for your mental and physical health, but when taken to the extreme it can negatively effect you. These are the five signs you may be overexercising and that it's time to...
With gyms still closed due to coronavirus, you have to get creative with workouts to stay in shape. Besides fitness videos and at-home workouts, there's always the option of walking outside. Walking is a great way to exercise for beginners looking to start new healthy habits and...

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