Tag: exercise

Although you may not be able to see your friends right now, there are so many fun ways to stay connected with them remotely. Staying in touch with your friends can help you feel less alone during these difficult times. You've probably already FaceTimed your friends, but there are...

Did you know that there's such things as exercising too hard? Working out is really good for your mental and physical health, but when taken to the extreme it can negatively effect you. These are the five signs you may be overexercising and that it's time to cut back...

With gyms still closed due to coronavirus, you have to get creative with workouts to stay in shape. Besides fitness videos and at-home workouts, there's always the option of walking outside. Walking is a great way to exercise for beginners looking to start new healthy habits and a 30-minute...

Do you ever wish you could tone and firm up your legs, but you don’t really have time to go to the gym? Well, there are actually a ton of exercises you can do to work out those leg muscles, without even leaving the comfort of your own home! Squat...

The coronavirus pandemic makes us all stay at home more so we're constantly trying to find things to do to make this period a bit easier. Exercising is a great activity that will help you stay in shape but there are several other amazing reasons to do it whenever...

Did isolation catch you unprepared? Perhaps you finally have time to workout but miss the equipment to do it at home? Many people are currently only able to only go out to get the groceries and nothing more, and if you can't or don't want to order online, we...

Walking is the simplest and one of the most common types of exercise. The great thing about it is that you don't need any special equipment besides a pair of comfy shoes. You can do it everywhere, alone or with someone, and it's generally easy to implement it in...

They say that working out with a friend is a good way to hold yourself accountable and that it can help you stick to your fitness goals. But, what about exercising with your significant other? Working out with your partner is not only physically healthy, but it also has mental...

A plank is one of the most important abs exercises to incorporate into your workout. The plank works on your core and this is how you maintain your posture. Staying in a plank for 30 seconds without moving is pretty hard but with these 4 variations, you can also...

It’s easy to make a resolution that we’re going to change something that we don’t like about ourselves when January starts. Most of the time, however, we give up faster than we started, and here’s how to change that. https://www.instagram.com/p/B7OvqG6JP30/ Set Achievable Goals If your New Year’s resolution is to exercise more,...