Did isolation catch you unprepared? Perhaps you finally have time to workout but miss the equipment to do it at home? Many people are currently only able to only go out to get the groceries and nothing more, and if you can’t or don’t want to order online, we have a perfect solution. You already have all you need at home!
Bags of Rice for Dumbbells
Dumbbells are probably the easiest item to replace. Simply fill two bags with rice or beans or, even simpler, take two bottles of water.
Pantyhose for Resistance Bands
Pantyhose are stretchy so if you tie them in a loop you can get resistance bands that will work just like the ones in the gym!
Laundry Detergent for Medicine Ball
A bag of laundry detergent is great for the exercises that require a medicine ball. You can do many different things with it, from overheat situps to Russian twist.
