Tag: home workout

Many people switched to home workouts over the course of the past year, but this shift didn’t really do wonders for everyone. If you’re not noticing any significant progress after months of working out at home, here’s what you can do to improve your fitness routine. Bad Form Doing exercises incorrectly...

While gyms and studios have started to reopen, many people are still choosing to work out at home to keep themselves safe from COVID-19. And while reaching your fitness goals is super challenging at home because you don't have as much equipment available, it doesn't mean that it's not...

Working out at home can be an effective way to stay in shape, but you need to be careful if you don't want to end up injured. As we continue to stay at home, more people than ever take up online classes and started working out in front of...

During the pandemic, our daily lives have changed drastically, especially when it comes to work and exercising. Throughout the country, many offices and gyms have been closed and we've had to work from home and find new ways to stay active. Luckily, there's a way to do both...

YouTube is overflowing with thousands of fitness videos, promising they’ll get you in the best shape of your life. But it’s difficult to find a video that perfectly suits your needs and fits into your daily routine. You can make your search much easier by focusing on these three...

Did isolation catch you unprepared? Perhaps you finally have time to workout but miss the equipment to do it at home? Many people are currently only able to only go out to get the groceries and nothing more, and if you can't or don't want to order online, we...

If you're currently stuck at home like most of the world, your first thought may be to spend your time on the couch, reading and watching Netflix all day long. But after a few days, you'll probably feel the need for some physical activity. Here are our favorite Youtube...

Sometimes you just can’t get to the gym, whether you finished work late, it is pouring outside or you just don’t have the time to fit it into your day. You don’t have to worry, though as there are tons of exercises you can do at home and still...

If you're leading a fitness lifestyle, chances are you've come across the question if you should workout at home or join a gym. This is a difficult question to answer as there are many different factors to consider including motivation, cost, and comfort. Here are some advantages and disadvantages...