YouTube is overflowing with thousands of fitness videos, promising they’ll get you in the best shape of your life. But it’s difficult to find a video that perfectly suits your needs and fits into your daily routine. You can make your search much easier by focusing on these three things.
Time Limit
If your schedule is always packed and you don’t have a lot of time for training, find exercises that fit into your busy lifestyle. Look for shorter, full-body workouts, because focusing on a single muscle group may lead to overload and injuries.
Fitness Level
Don’t overestimate yourself when it comes to home workouts, especially since you won’t have a trainer by your side. Look for videos that fit your current fitness levels, preferably ones with clear instructions so you wouldn’t end up performing exercises with bad form.
Space and Equipment
If you live in a tiny apartment, look for workouts that don’t require too much space. Also, search for equipment-free workouts if you don’t have any equipment at home or can’t afford to buy it right now.
