Working out at home can be an effective way to stay in shape, but you need to be careful if you don’t want to end up injured. As we continue to stay at home, more people than ever take up online classes and started working out in front of the TV, which increased the risk of injuries. Here are three best ways to prevent that.
Good Shoes
Even though you’re not going out to exercise, wearing good and comfortable shoes is a must. They should be designed for the activity you’ll be doing, whether that’s running on the treadmill, riding the stationary bike, or doing yoga.
Warm Up First
Never start a workout without warming up. Warming up your muscles and joints is the best way to prevent injuries that may happen from sudden movements. It’s also important to cool down after you finish so your body can adjust.
Have Enough Space
You can’t come up with more space than you actually have, but it’s important to have enough room to move, especially on a cardio machine. Don’t risk bumping into sharp objects like table edges and doorknobs. Don’t exercise on the bare floor as you can slip; stand on a mat instead.
