Tag: workout
It's tough to stay in shape at any time of year, but in summer it's particularly hard when all you want is to stay cool. Luckily, working out doesn't have to involve a lot of fast movements and sweating. Low-impact workouts that strengthen muscles, promote flexibility, and improve coordination...
When you're getting ready for a workout and trying to decide what to wear, there are a few things to consider. Of course, you can more or less wear anything comfortable, but there are better outfits for different types of workouts. Will you be out in the sun? Will...
One of the best ways to maintain fitness as a consistent part of your life is to keep things interesting, not allowing yourself to get bored with the same old workout routine until you eventually stop doing it. So if you're looking for some ideas that can inspire you...
Working out on a regular basis is pretty much the key to staying in shape and toning your body. But if you hate exercising or going to the gym, here are a few great ways to tone your body with little or no effort.
Walk Everywhere
Spring is here and that’s...
Finding a workout you love and look forward to is like discovering gold, but after a while, you'll probably get bored with it. That's when it's time to try something new and explore different fitness routines. While switching things up may be overwhelming, it's just what you need to...
Working out at home can be pretty challenging for people who live in a small apartment, but don’t let this stop you from exercising. Here are some amazing YouTube workouts that are apartment-friendly and you can do them without making any noise.
Silent Death Cardio
This Blogilates workout is based on...
Making 10,000 steps every day is not an easy task, especially during this pandemic. So if you’re struggling to get your daily steps in, here are some great walking workouts on YouTube you can do in the comfort of your home and achieve your walking goals.
“5000 Steps in 36...
When it comes to food and fitness, we're always full of questions. Should we drink protein shakes before or after a workout and should we drink coffee pre or post-workout? Today, we're going to focus on the latter and finally give you an answer to this question.
https://www.instagram.com/p/CIblKHzglJK/
Caffeine is a...
For a lot of people, wearing a cute outfit to work out in is super motivating, helping you get off your butt and into the gym or out for an outdoor workout. But what do you do in the winter? Is it even possible to dress cute while being...
For athletes, exercise enthusiasts, and just people who like to stay generally healthy, one of the challenges of the Coronavirus pandemic and its associated lockdown has been figuring out how to stay in shape without being able to go to a gym. Jogging, home gyms, and online exercise videos...
