Tag: workout

Working out at home can be pretty challenging for people who live in a small apartment, but don’t let this stop you from exercising. Here are some amazing YouTube workouts that are apartment-friendly and you can do them without making any noise. Silent Death...
Making 10,000 steps every day is not an easy task, especially during this pandemic. So if you’re struggling to get your daily steps in, here are some great walking workouts on YouTube you can do in the comfort of your home and achieve your walking goals.
When it comes to food and fitness, we're always full of questions. Should we drink protein shakes before or after a workout and should we drink coffee pre or post-workout? Today, we're going to focus on the latter and finally give you an answer to this question.
For a lot of people, wearing a cute outfit to work out in is super motivating, helping you get off your butt and into the gym or out for an outdoor workout. But what do you do in the winter? Is it even possible to dress cute...
For athletes, exercise enthusiasts, and just people who like to stay generally healthy, one of the challenges of the Coronavirus pandemic and its associated lockdown has been figuring out how to stay in shape without being able to go to a gym. Jogging, home gyms, and online...
Chances are during the holiday season, you're going to miss a couple of workouts. Once you skip a workout, you're more likely to skip another one. And you know what, that's totally okay. So, what happens when you skip two days in a row? Should you go...
Every fitness lover has been new to exercising once in their lives. Deciding to make fitness a part of your lifestyle is the first step, but actually implementing exercise into your routine can be overwhelming. If you're looking to start working out, here are some tips to...
Quarantine got you working out at home? Are you a little bored of doing yoga over and over again? Do you want to step outside the mat and maybe do something that's both fun and aerobically effective? There's no better solution than YouTube dance workouts, which are...
When it comes to staying active, there are many different ways you can do it. If, for any reason, you don't want to put a lot of pressure on your joints, these low-impact exercises are a perfect choice. Walking Walking is...
Squats are an essential part of every workout, yet this basic exercise is often performed incorrectly. There are a few mistakes you must avoid while squatting in order to avoid injuries and improve your results. Shallow Squats To get the best...

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