Tag: workout

Chances are during the holiday season, you're going to miss a couple of workouts. Once you skip a workout, you're more likely to skip another one. And you know what, that's totally okay. So, what happens when you skip two days in a row? Should you go on with...
Every fitness lover has been new to exercising once in their lives. Deciding to make fitness a part of your lifestyle is the first step, but actually implementing exercise into your routine can be overwhelming. If you're looking to start working out, here are some tips to ease into...
Quarantine got you working out at home? Are you a little bored of doing yoga over and over again? Do you want to step outside the mat and maybe do something that's both fun and aerobically effective? There's no better solution than YouTube dance workouts, which are free, fun,...
When it comes to staying active, there are many different ways you can do it. If, for any reason, you don't want to put a lot of pressure on your joints, these low-impact exercises are a perfect choice. Walking Walking is a basic activity that's necessary for our health. Not walking...
Squats are an essential part of every workout, yet this basic exercise is often performed incorrectly. There are a few mistakes you must avoid while squatting in order to avoid injuries and improve your results. Shallow Squats To get the best results and tone up faster, make sure to squat as...
Working out at home can be an effective way to stay in shape, but you need to be careful if you don't want to end up injured. As we continue to stay at home, more people than ever take up online classes and started working out in front of...
Working out is amazing for many reasons but your face and hair definitely don’t look their best after it. If you want to squeeze in a workout in your schedule after which you need to look presentable (before work, lunch break), here are our best tips. https://www.instagram.com/p/CDcHNOfjS6u/ Remove Makeup Don’t apply any...
Your exercise routine doesn't stop when you finish lifting or doing cardio at the gym. In fact, your post-workout routine is just as essential as the exercises you do. These are the three things you should be doing within the 30 minutes of finishing your workout. 0-10 Minutes Following your workout,...
HIIT, or high-intensity interval training, is a popular way to achieve fitness goals in less time. Even though we all have more time now during the lockdown, it still doesn't mean we want to spend a few hours per day working out. If you're up for the challenge, HIIT...
Scrolling through YouTube fitness channels you'll see a lot of videos for HIIT and Tabata workout, but what's the difference between these cardio exercises? These routines are intended for maximum effort over short periods of time with brief rest breaks. They burn fat, improve endurance and speed, and help...

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