Tag: workout

If you've never heard of CrossFit, it's time that you find out more about this type of workout. It's is super-beneficial for the body on so many levels. https://www.instagram.com/p/BuH4XDynSsA/?fbclid=IwAR3654SGaDSvxxgLJU52IqngTnrjfrShr1CTxdE6dWpdjF9OTScUnrf506Q You Don't Need To Buy Special Equipment When you get to your gym, you will have all the necessary equipment waiting for...

Hot yoga is a very fun way of staying healthy. It's done in a heated room, where you pour your heart out doing some amazing exercises. It's considered to be a more useful form of yoga compared to the regular types. Here are some of the popular benefits. Weight Loss The...

Having perfectly shaped legs for the summer is the dream of many girls. However, this could easily become a reality if you start exercising only three days per week. These are the most effective workouts for legs you should definitely try. Side Lunges This is the best workout to get perfect thighs...

Exercising and staying physically active is rewarding in so many ways – it’s good for your hearth, physical appearance, and mental health. Did you know, however, that working out is the key to healthy skin as well? These are just some of the ways exercising makes your skin look...

You never would’ve imagined that dark chocolate and fitness could go together. However, they appear to go pair together quite well. Brothers Ryan and Eric Johnson, the owners of Homage Fitness gyms, claim that dark chocolate could be the key ingredient to a quality workout. The two of them claim...

Aerial yoga is definitely one of the biggest wellness trends at the moment. If you are obsessed with regular yoga, it is officially time to upgrade your addiction with this trendy workout. It offers so many benefits, plus you'll love how unique it is. Improves Flexibility Soon after you start practicing...

If you want to get the best out of your exercises, there are several things you should start doing, and several things you should stop. Check out the biggest mistakes people do after a workout. You Don't Stretch A lot of people think that stretching is only meant to be done...

Being with your dog outside is one of the simple pleasures in life, for both you and your pet. There are some classic exercises that you and your dog will both enjoy, but recently there has been a burst of new trendy workouts that let your dog participate. Try...

As spring begins and nature throws off the shackles of winter, we emerge from our winter wardrobes and realize that we’ve put on a few extra pounds! Here are 6 exercises to do to whip your body into shape for spring: Push-ups Push-ups work many muscles in the arms, back, stomach, and...

To develop lean muscle mass, it’s important to follow the correct dietary and exercise plans. I’m a personal trainer, and after some years of experience, this is what I recommend: https://www.instagram.com/p/Bh-3NJ5Fd38/?tagged=leanmuscles Weightlifting Lifting weights are one of the greatest ways to build lean muscle, but it has many other benefits. For one,...