As spring begins and nature throws off the shackles of winter, we emerge from our winter wardrobes and realize that we’ve put on a few extra pounds!
Here are 6 exercises to do to whip your body into shape for spring:
Push-ups
Push-ups work many muscles in the arms, back, stomach, and legs. Look online at different types of push-ups. Experiment to find which ones work for you.
https://www.instagram.com/p/BhFavBng5e8/?tagged=pushup
Bulgarian split squat
A favorite of svelte Jessica Biel, this one is a must. It’s a single leg squat that focuses on the glutes and the quads.
Hip Thrusts
These exercises get to work on the glutes and perk up the buttocks more effectively than squats.
https://www.instagram.com/p/BhFDZtgnySc/?tagged=hipthrust
Dumbbell thruster
This exercise starts as a squat and progresses to a shoulder press, so it works out several muscle groups.
https://www.instagram.com/p/BfaS7sxBlQK/?tagged=dumbbellthrusters
Glute bridge
Lying on your back and raising your lower back and buttocks is an excellent exercise for the glutes. Include weights for a more intense workout.
https://www.instagram.com/p/Bg_WMfMFyJV/?tagged=glutebridge
Burpee row
This is not as easy as it looks but gives the entire body a workout. Consult a trainer or check out some videos before trying it.
https://www.instagram.com/p/BhGAgV_nCuz/?tagged=burpees
