Tag: body workout

Some people were born to be workout fanatics, but if you're anything like most of us average people, you probably need a bit of extra motivation to keep you working out regularly. Here are a few benefits to remind you why. Better Mood It's no secret that working out daily boosts...

If you want to get the best out of your exercises, there are several things you should start doing, and several things you should stop. Check out the biggest mistakes people do after a workout. You Don't Stretch A lot of people think that stretching is only meant to be done...

As spring begins and nature throws off the shackles of winter, we emerge from our winter wardrobes and realize that we’ve put on a few extra pounds! Here are 6 exercises to do to whip your body into shape for spring: Push-ups Push-ups work many muscles in the arms, back, stomach, and...