Some people were born to be workout fanatics, but if you’re anything like most of us average people, you probably need a bit of extra motivation to keep you working out regularly. Here are a few benefits to remind you why.
It’s no secret that working out daily boosts the serotonin levels in your brain, which means there’s an actual scientific basis for being happier after exercising. As little as 30 minutes of workout a day are enough to get you in a better mood.
More Decent Sleep
Exercise is also good for sleep. Working out regularly not only decreases insomnia and improves sleep quality, but also helps reduce the time it takes you to fall asleep once you get into bed.
Loving Your Body
If you’ve ever managed to keep a regular exercise routine for even a short period of time, you probably noticed the positive impact that it has on your relationship with your body. It’s not about losing weight! It’s moving your body, actively taking care of it, and becoming aware of what it can do that make you love it more.