Tag: workout

Did isolation catch you unprepared? Perhaps you finally have time to workout but miss the equipment to do it at home? Many people are currently only able to only go out to get the groceries and nothing more, and if you can't or don't want to order online, we...

If you're currently stuck at home like most of the world, your first thought may be to spend your time on the couch, reading and watching Netflix all day long. But after a few days, you'll probably feel the need for some physical activity. Here are our favorite Youtube...

During these times, more people are turning to home workouts as many gyms and studios have been closed due to the coronavirus. If you're used to going to gyms, making the transition to home workouts is overwhelming, but with these five tips you can make the most out of...

If going to the gym isn't an option for you these days, there are still easy ways to squeeze in a fun workout into your busy day. Try these awesome routines posted by MadFit that are inspired by some of the most popular pop songs and work your entire...

No matter how long we've been working out, there are always days when we want to quit exercising halfway through our routine. During these times, it's important to have some mental tricks to motivate you to carry on. Before you try these tips, make sure you're eating nutritiously, staying...

If only we could only stay fit by sitting in front of our TV and binge-watch our favorite Netflix show, right? Well, nothing is impossible as long as you’re willing to do a few simple, yet effective exercises right there, on your couch. Boat Pose Lift your feet off the floor, bend...

Getting in shape is one of the most popular New Year’s resolutions and those who have tried it know how difficult it can be. Luckily, there are a few simple tricks that will help you finally get in the desired shape. Here’s how to make sure this year is...

Hitting the gym every day doesn’t necessarily mean you’ll reach your body goals in no time. It’s also important to adjust your lifestyle and get rid of bad habits that can have a negative influence on your workout. Sleep Deprivation We all lead busy lives and it’s sometimes difficult to find enough...

After the summer heat, it’s time to get back to your workout regime, but it’s easy to procrastinate it because of all the time it takes not only to do your workout, but the time it takes after to do your hair and skincare routine. The good news is that...

Hot yoga is a very fun way of staying healthy. It's done in a heated room, where you pour your heart out doing some amazing exercises. It's considered to be a more useful form of yoga compared to the regular types. Here are some of the popular benefits. Weight Loss The...