Squats are an essential part of every workout, yet this basic exercise is often performed incorrectly. There are a few mistakes you must avoid while squatting in order to avoid injuries and improve your results.
Shallow Squats
To get the best results and tone up faster, make sure to squat as low as you can. Thighs should be parallel to the floor before you push back up if you want to activate glutes and hamstrings.
Looking Up
Keep your head in a neutral position and look forward to the mirror while doing a squat to avoid injuries. Looking way up can potentially be very harmful to your back if you’re using heavy resistance.
Rounding Your Back
Another way to injure your spine, especially if you’re using weights, is to round your back while doing squats. Maintaining your spine in its neutral posture is the most challenging, yet very important aspects of working out.
Not Adding Resistance
Use resistance bands or weights to increase the resistance and maximize your workouts, otherwise, you’ll hardly notice any results on your body.