Tag: squats
Squats are an essential part of every workout, yet this basic exercise is often performed incorrectly. There are a few mistakes you must avoid while squatting in order to avoid injuries and improve your results.
Shallow Squats
To get the best results and tone up faster, make sure to squat as...
Many
gym enthusiasts swear by squats and can’t imagine a single day without them,
but this popular exercise has its downsides. If you have a poor technique, it
can lead to major lower back pain, and here’s a couple of steps you can take to
avoid it.
Proper
Warm-Up
Like
any other exercise, squatting requires an effective...
If you want to give your lower body workout added effectiveness, and the barbell front squat as a squat variation that works the quads in addition to the abs and the glutes.
Here is how you do it:
Select your barbell according to your ability and level of fitness. Don’t...
