When it comes to staying active, there are many different ways you can do it. If, for any reason, you don’t want to put a lot of pressure on your joints, these low-impact exercises are a perfect choice.
Walking
Walking is a basic activity that’s necessary for our health. Not walking enough can make your leg muscles weak which leads to joint pain and injuries. On the other hand, walking is easy and can be done pretty much anywhere without any special equipment. If you don’t have time for designated walking sessions, even getting 15-30 minutes of it during your usual day will benefit you.
Yoga
Yoga is a perfect activity for practicing relaxation and balance. It will stretch your body and help you build muscles and get stronger over time without being too hard on your knees and ankles. There are many different types of yoga so you can choose whichever you like.
Tai Chi
Tai chi is an ancient Chinese martial art that promotes fluid movements. It’s gentle but intentional and will give you the results you want without getting you exhausted. Tai chi is also great for psychological wellbeing as it is for your physical health.
