For athletes, exercise enthusiasts, and just people who like to stay generally healthy, one of the challenges of the Coronavirus pandemic and its associated lockdown has been figuring out how to stay in shape without being able to go to a gym. Jogging, home gyms, and online exercise videos have exploded in popularity as a result.
But the weather is getting colder and working out outside is becoming less and less of an option for most people. So what can you do instead to keep your body moving without having to leave your apartment?
Don’t worry, British fitness influencer Natacha Oceane has got your back. Natacha offers two workout programs that you can do from the comfort of your home. Her program “Home” requires resistance bands and a chair, but if you don’t have any exercise equipment, her newest program “Home Zero” is made just for you.
Both programs offer ten weeks of workouts as well as a science-based nutrition guide developed with Dietetics specialist Renee McGregor. Each workout is unique and fun, composed mostly of low-impact moves so you don’t bother your downstairs neighbors.
So what are you waiting for? Check out Natacha’s workout programs on her website and get moving!
