Tag: workout

For those of us who are not morning people, odds are you’ll find us at the gym in the evening after work. And there are some reasons why us late night owls may have the advantage over the early birds: Better sleep You’d think working out at night will make you unable...

Almost everything to do with diet and fitness can easily turn into a big debate, and there's lots of misleading information to be found on the internet. There's one question that millions of people have asked but have never received a clear answer to: how much rest do you actually...