Tag: exercise
Crunches were once a default workout everyone did in order to get toned abs, but we now have reasons to believe they may be completely unnecessary.
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Over the past decade, the fitness industry has changed a lot. Not only we now lift more weights and do less cardio, but it...
If you've never heard of CrossFit, it's time that you find out more about this type of workout. It's is super-beneficial for the body on so many levels.
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You Don't Need To Buy Special Equipment
When you get to your gym, you will have all the necessary equipment waiting for...
If you've been struggling to fall asleep, you'll find these simple tips very useful. Take a look at these techniques below and give them a try.
Use a Lavender Scent
Lavender scents are the most relaxing ones. This herb has the ability to lower your blood pressure and relax your nerve...
Hot yoga is a very fun way of staying healthy. It's done in a heated room, where you pour your heart out doing some amazing exercises. It's considered to be a more useful form of yoga compared to the regular types. Here are some of the popular benefits.
Weight Loss
The...
Exercise is an important aspect of daily life, but if you're someone who would rather do anything than to go the gym, there are so many great things to do outside that still get you to workout!
Playing Catch
Whether you prefer throwing a football, catching a baseball or softball,...
When we think of the most relaxing activities, two things come to mind: spending time with pets and doing yoga. It seems logical that combining these two would have an even better effect. Apparently doing yoga together with pets is the latest Instagram trend and we can totally get...
Whenever someone wants to get fit, they immediately turn to running. Although running does have its benefits, it can also be very harmful to your body. It does a lot of damage to your knees, and if you aren't careful you could really hurt yourself. Instead, try these other...
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There is a lot of research to show that our bodies do not like waking up to alarms. The sound is unpleasant and actually really stressful for our bodies, which is not a good way to start the day. So, by setting your alarm for 5 minutes before you...
There is a way to go to bed completely relaxed and with a good body posture. These stretching exercises will help you forget about all the tension you've acumulated during the day.
Low Lunge
The low lunge is extremely useful in relieving stress and tension from the whole body. It...
Usually, most people think of exercising at the beginning of the year. But rarely will they stick to the resolution. If you just thought of hitting the gym and you’re serious about it, don’t let the idea fade away before you achieve your goal.
Digest these facts about exercising and...
