Regular exercise is crucial for looking and feeling good, especially nowadays when we spend so much time tied to computers and chairs. And before you get overwhelmed by choosing the right activity for your needs (running, lifting, swimming, yoga, etc.), here’s a brief reminder about the benefits you can have from walking only 30 minutes every single day.
Building Muscle Tone
If you thought that walking could never replace the gym, you should know that walking 10,000 steps per day (every day) is as efficient as a “proper” training.
Improving Brain Functions
Whenever you feel down, go out for a walk! Walking improves our mood, raises the endorphin levels and releases stress.
https://www.instagram.com/p/BhwWZMAHWBp/?tagged=walking
Improving Sight
Those who suffer from ocular hypertension (eye pressure) can benefit from walking a lot. The headaches will be gone, too.
