Tag: Benefits of Walking

With gyms still closed due to coronavirus, you have to get creative with workouts to stay in shape. Besides fitness videos and at-home workouts, there's always the option of walking outside. Walking is a great way to exercise for beginners looking to start new healthy habits and a 30-minute...

Regular exercise is crucial for looking and feeling good, especially nowadays when we spend so much time tied to computers and chairs. And before you get overwhelmed by choosing the right activity for your needs (running, lifting, swimming, yoga, etc.), here's a brief reminder about the benefits you can...