Tag: Walking
If you work a full-time week, you may be stressing over the limited time you have to make exercize a focus. Between work, cooking, household chores, socializing, and sleep, it's easy to let physical activity slide to the bottom of the to-do pile. Whilst each of us should be...
Staying active in the winter is quite a conundrum and even reaching the recommended 10,000 steps per day might seem impossible. If you’re struggling to hit this number once cold and gloomy days arrive, this brief guide will help you increase your daily step count in no time.
Step Out...
With gyms still closed due to coronavirus, you have to get creative with workouts to stay in shape. Besides fitness videos and at-home workouts, there's always the option of walking outside. Walking is a great way to exercise for beginners looking to start new healthy habits and a 30-minute...
With so many people confined at home, everyone’s step count is drastically decreasing, and reaching recommended 10,000 daily steps seems like mission impossible.
If
you’re struggling to get there, here’s a couple of helpful tips you can use –
even if you’re stuck inside your home all day long.
Other
Activities
One of the best...
Walking is the simplest and one of the most common types of exercise. The great thing about it is that you don't need any special equipment besides a pair of comfy shoes. You can do it everywhere, alone or with someone, and it's generally easy to implement it in...
Sitting through your lunch break is the most convenient way to spend it, and perhaps even the required way if you have so much work you can’t move from your computer even during lunch. However, it’s best if you can spend your lunch break walking.
Sitting around all day long...
Everyone knows they should probably be getting more exercise, but that doesn't mean you have to drop a bunch of money on a gym membership you'll end up using for the first 2 weeks and then quit.
Instead, you can do something for free that's really healthy and easy...
Summer is prime time for blisters for many reasons; sandals can rub you the wrong way, your feet can get sweaty inside a sneaker, and if you're traveling you're probably doing a lot more walking than you're used to. A bad blister in the wrong place can really stop...
Regular exercise is crucial for looking and feeling good, especially nowadays when we spend so much time tied to computers and chairs. And before you get overwhelmed by choosing the right activity for your needs (running, lifting, swimming, yoga, etc.), here's a brief reminder about the benefits you can...
