Regular stretching can have amazing health benefits—it can improve posture and flexibility, relieve muscle pain and boost your fitness performance. Here are a few simple tips for a safe and effective stretching routine.
Stretching is Not a Warm Up
Keep in mind that stretching and warming up are not the same thing, because a lot of people are making this mistake. Make sure to warm up your muscles before stretching in order to avoid injuries.
Stretch Regularly
If you really want to reap the benefits of stretching, relieve muscle pain and improve flexibility, then it’s important to make this a daily habit. Stretching for only 10 to 15 minutes every day can greatly improve health.
Use a Foam Roller
Foam rollers are very effective when it comes to relieving muscle pain and improving blood circulation. Incorporate this tool into your stretching workout to make it more effective and speed up muscle recovery.
Stretch All Muscle Groups
Neglecting certain muscle groups is a common stretching mistake that most beginners make. That’s why it’s important to incorporate stretches for every major muscle group into your routine.
