Tag: Stretching

Shin splints are a common injury for runners and can have a number of causes. Inflexibility is one of the major factors, particularly in the hamstrings and calves. Here are three exercises that can reduce your risk of getting shin splints as a runner. Touch your toes This is a good...

Regular stretching can have amazing health benefits—it can improve posture and flexibility, relieve muscle pain and boost your fitness performance. Here are a few simple tips for a safe and effective stretching routine. Stretching is Not a Warm Up Keep in mind that stretching and warming up are not the same...

Yoga is a great way to stay in shape by toning your flexibility and strength. However, its focus on breathing and listening to your body also makes it an amazing tool for centering yourself when you feel tense or tired. We can't always control where we are when we...

If you’re looking for an easy and effective way to help your muscles recover after each workout, stretching is your best bet. It can improve your performance, relax your muscles, and help you avoid injuries—as long as you do it properly and avoid these common mistakes. Skipping Warm-Up                                               Most people consider...

There is a way to go to bed completely relaxed and with a good body posture. These stretching exercises will help you forget about all the tension you've acumulated during the day. Low Lunge The low lunge is extremely useful in relieving stress and tension from the whole body. It...

We live in a time in which many jobs require sitting by a desk for many hours, day after day. At first, you may not feel the consequences of this lifestyle, but as you spend more and more time living it, the back pain and the lack of fitness become...