Tag: health
An emotional check-in is a very important aspect of getting older for so many reasons. This can be for good, bad, and scary emotions, but the idea is to be able to share everything with the people you surround yourself with. This will help you shy away from miscommunications...
Most of us need motivation to go to the gym and work out on a regular basis, but there's a simple solution for that. Group fitness classes are the perfect solution to this issue and you should definitely give them a try. If you still need more convincing, continue...
We often feel very productive and good
about ourselves while we’re doing a few different things at the moment. In this
day and age when everyone is in a hurry, this is considered one of the most
useful skills one can have. But is this really good for us?
Scientists are writing more...
You can be sure that you’re addicted to your phone if you’re constantly checking it, using it while you’re with your friends, or falling asleep with it. Getting rid of this unhealthy habit is not easy, but if you follow these three steps you'll be able to in no...
Are you worried that your next trip is going to disrupt your daily fitness and health routine? We usually don’t have a lot of time to think about exercising or leading a healthy lifestyle while we’re traveling, but with these easy tricks, you’ll manage to do this on the...
A lot of people struggle to get through the day without a nap, while some people resist it and opt for a caffeinated drink instead. But what is the better option? Force yourself to stay awake because you think it's healthy or give in and take a nap?
The...
Star fruit is that beautiful star-shaped food you often see on Instagram but you're not quite sure what it is. If you love eating healthy, this is a new thing to include in your diet. Check out its benefits below.
https://www.instagram.com/p/BoYK2jiBMN2/?fbclid=IwAR13ljclakxiZ6nPAlmz1YUEuuKNcMttk2ykTEpjs0EJnz5g-GS5I48v440
Aids Weight Loss
Yes, this amazing fruit can lower your...
Everyone knows they should probably be getting more exercise, but that doesn't mean you have to drop a bunch of money on a gym membership you'll end up using for the first 2 weeks and then quit.
Instead, you can do something for free that's really healthy and easy...
Swimming is a magical sport that has so many incredible benefits, not only for your physical health, but for mental health as well. If you want to stay active without breaking a sweat, you should definitely consider hitting the pool.
Burn Those Calories
Swimming is the best and most interesting...
Summer is slowly coming to an end and for many of us, this is the time of year when want to make some changes in our life. If you’re also thinking about taking up healthier habits, finding a new hobby might be the right decision. Here are three great...
