Tag: health

Under-eye puffiness can be caused by different things such as an unhealthy diet and eating salty food, sleep issues, dehydration, etc. The good news is that you can solve this problem with a few simple tricks and home remedies. These are easy hacks you can use to fight under-eye...

There are so many great apps on the market that can help you achieve your fitness goals, and it’s pretty hard to choose the best ones. In case you don’t have time to search through your app store, we’ve made a list of best fitness apps you can find at the moment. Sworkit Sworkit is...

Most of us buy bottled water on a daily basis, without thinking about the consequences of this behavior. Plastic water bottles are extremely harmful to our health, so make sure to read a list of reasons why you should replace it with a stainless steel bottle. Plastic bottles are...

Rope jumping is not just something we did as kids, but also a great way to burn calories and stay fit. These are some of the major health benefits of the fun exercise and why you should practice it more often. You Can Do It Anywhere All you need is...

We all know how relaxing it is to take a long hot bath at the end of the day and enjoy these precious moments with a glass of wine. But did you know that hot baths are not only relaxing but they have many health benefits as well? These are only some of...

Meal planning probably sounds like a nerve-racking and time-consuming task you absolutely don’t want to do at the end of the week. Ironically, planning your meals in advance will save you a lot of time, in addition to many other health benefits. These are only some of them. Save Time and Money Rushing to the...

During the holiday season, it's very easy to fall into bad habits when it comes to food and fitness. It's cold outside and cozy inside - who would want to go to the gym?! And, there's so much great food to eat, it's very hard to stop. We totally get...

Kimchi is a popular Korean side dish made from fermented cabbage and other vegetables. People say it's the next big superfood and while this sounds like an exaggeration, kimchi does have a lot of health benefits. These are only some of them. Improves Heart Health Eating kimchi on a regular basis is great for...

There are a number of factors that can influence our skin health and one of the most important ones is our diet. All the expensive skin products in the world won’t help our skin as long as we’re not eating healthy food. These are some of the ingredients that...

Once you’ve set your fitness goals, the most important part is staying motivated to work hard enough to actually achieve them. This is not always the easiest thing to do, so here are a few tips that’ll help you reach your goals faster. Exercise Daily You don’t have to sleep in a gym to...