Tag: health

There are two types of people in this world: those who love giving hugs, even to complete strangers, and those who find this gesture of affection a bit uncomfortable. To tell you the truth, people who hug on a daily basis are probably healthier and happier, and you’re about...
We are in the midst of winter, which also means that flu and cold season is upon us. The best way to avoid getting sick is to eat a well-balanced diet packed with fruits and vegetables. These five fruits and vegetables will provide you with all the nutrients, vitamins,...
January 1st is long behind us, so are you sticking to your New Year's resolutions? It's important to be realistic about the resolutions so you can actually follow them all year long. Here are three important ones when it comes to your wellness. https://www.instagram.com/p/B7qWBH0JCED/ Less Sitting If you have an office job...
Now is usually the time of year when many people are thinking about taking up a sport or going to the gym in order to get in shape for summer. If you’re looking for fun activities that burn the most calories, these are the ones to try. Jumping rope This fun...
Drinking eight glasses of water a day, as recommended, can sometimes be an impossible task during a busy workday. You should know though, that there are plenty of ways to stay hydrated, besides drinking water. These are foods that will hydrate you when you don’t have time (or desire)...
If you're one of those people who simply can’t stand going to the gym and working out, it’s time to stop feeling bad about it! You can find other activities that’ll help you stay fit and active. Here are some useful tips you can use. Walk You don't have to be a gym...
If one of your New Year's resolutions was to improve your overall health and wellbeing, we can help you with that. It's actually not that difficult! Here are some tips to help you out. https://www.instagram.com/p/B7L293so3ci/ Start Moving Exercise is one of the best things you can do for yourself, so it's time...
It’s easy to make a resolution that we’re going to change something that we don’t like about ourselves when January starts. Most of the time, however, we give up faster than we started, and here’s how to change that. https://www.instagram.com/p/B7OvqG6JP30/ Set Achievable Goals If your New Year’s resolution is to exercise more,...
No matter what kind of work you do, maintaining good posture throughout the day is crucial. Not only does it make you seem more professional, but it also helps to strengthen your back and decrease back pain now and later on in life. However, if you work a job...
Allergies can be so hard to deal with. Aside from the numerous symptoms that you have to fight, you often also have to stay away from some of the things that you really love. You can work on your immune system with these foods that will help you fight...

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