Tag: health

Pilates is becoming increasingly popular in the fitness world because of the many physical and mental benefits it brings. In case you're still unfamiliar with this type of workout, read on to find out why you should give pilates a chance. Improves posture Pilates is an excellent workout for your core and...

Having trouble sleeping at night? There are things you can do to improve the quality of your sleep as soon as tonight. Here are our tips that really work. https://www.instagram.com/p/B9T2gCeoAkk/ Set a Sleeping Schedule Going to bed and waking up around the same time every day can help you a lot if...

Want to take your hot baths to the next level and match them to your needs and mood? Use different essential oils to create three perfect hot baths to relax, soothe muscles, and boost mood. Relaxation Bath Most of us use hot baths to relax at the end of the day,...

According to plenty of doctors and nutritionists all over the world, probiotics are the key to a healthy, happy life. Taking probiotic supplements or eating more probiotic-rich foods can lead to amazing results in your body and mind. Here are a few of the amazing benefits you can get...

Low humidity in our homes can become a real issue and lead to ashy skin, allergies or cold. Buying a good humidifier is one of the ways to solve this problem, although they can be pretty pricey. If you want to humidify the air in your home naturally, read...

Friends and family may have been convincing you to go organic for years, but you were never really sure if it was worth spending a couple of extra bucks for organic produce. Here are a few reasons that make it totally worth it to shop organically. Good for Your Health A...

We all know the feeling: the freezing winter months approach, and we feel ourselves getting a little sniffle. Unfortunately, that slight congestion can quickly transform into a full-blown cold. Here are some natural tips to help fight the cold before it even starts. Nap Time Getting enough sleep is crucial if...

If you’ve ever woken up from a nap with a sore neck, you probably understand how uncomfortable this pain can be. It can be a pretty annoying way to start your day. However, there are some simple tricks to follow that can help you say “good night” to a...

Sooth Sensitive Skin Apple cider vinegar contains many powerful anti-inflammatory agents that can help soothe and exfoliate the skin. Add a few tablespoons of apple cider vinegar to a warm bath and let the magic happen! Neutralize Odors The best ever at-home treatment for smelly feet: apple cider vinegar. Its antiseptic properties...

Boosting your metabolism is the first step toward a healthier lifestyle and weight-loss, so make sure to check out this list of easy tricks that’ll help your metabolism work efficiently. Keek Moving There’s a good reason why sitting is called “the new smoking.” If you have to sit for 8 hours a day...