Is Alkaline Water Really That Good For You?

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Alkaline water is one of those things that people write about on daily basis. But what is Alkaline water? The “alkaline” refers to its pH level. Alkaline water has a higher pH level than regular drinking water. Normal drinking water generally has a neutral pH of 7. Alkaline water typically has a pH of 8 or 9.

Many people nowadays praise this trendy drink and its benefits and call it a super-drink. But is the hype real? According to most recent research, it is. Read more about alkaline water’s benefits below.

Boosts Immunity

The most important benefit of alkaline water is that it has the ability to stimulate your immune system. The alkaline environment allows your body to fight free radicals much easier and to flush the toxins faster.

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Weight Loss

The benefit we all want to see. This comes from the fact that alkaline water neutralizes the acids in the body, therefore lowers the production of fat cells. By simply drinking it you will have a more balanced level of acidity. If the environment is acidic the body protects itself by producing a larger amount of fat cells.

Regulates Blood Pressure

According to the latest research, this water can help people with blood pressure. High blood pressure is one of the most common health problems of modern times. Alkaline water has a positive effect on this matter. It can boost the delivery of oxygen to all the orangs after a hard workout session. Not bad at all!