Kimchi is a popular Korean side dish made from fermented cabbage and other vegetables. People say it’s the next big superfood and while this sounds like an exaggeration, kimchi does have a lot of health benefits. These are only some of them.
Improves Heart Health
Eating kimchi on a regular basis is great for our heart because it is packed with antioxidants such as carotenoids, vitamins, flavonoids, all of which can reduce the risk of serious cardiac disorders like strokes and heart attacks.
Reduces inflammation
Studies found that probiotics found in kimchi can have an anti-inflammatory effect on the gut, which means that kimchi is good for reducing inflammation.
Great for Digestion, Immune Health
Kimchi is rich in healthy bacteria and probiotics and, just like yogurt and other fermented foods, it’s great for digestion. Not only does it keep our gut happy, but it also boosts the immune system and helps our body fight disease.
Great for the Skin
This food keeps us healthy on the inside, but it also makes us look more beautiful. Kimchi is great for our skin thanks to its anti-inflammatory effects and it can prevent skin conditions like acne and eczema. Also, vitamin C and selenium that can be found in fermented cabbage and garlic are responsible for keeping our hair shiny and our skin healthy.
