Rope jumping is not just something we did as kids, but also a great way to burn calories and stay fit. These are some of the major health benefits of the fun exercise and why you should practice it more often.
You Can Do It Anywhere
All you need is a rope and a tiny spot literally anywhere. Rope jumping is so much fun and the fact that you can do it wherever you want makes it even better. It can even be in your office at work. This means you’ll be getting your daily dose of cardio in no time.
Rope jumping increases bone density, that is why it’s an exercise people should do for healthy bones. It is especially useful for older people, according to research.
Reduces Ankle And Foot Injuries
So many athletes jump rope to reduce the risk of ankle and foot injuries. The muscles that are located around these joints will become stronger and they’ll protect the joints better.
Better Heart Health
Jumping rope is a cardio workout that can improve and protect your heart health. At the same time, you’re burning calories, so it doesn’t get any better than this.